Duufaysa garka tuubbooyinka oo fuulay

Jiiladaha toonta shiilan waxay ka samaysan yihiin toon cusub, ka dib toon bax haraaga ah si ay toon u galaan toonta toonta. Waxaan toonnay toonta toonta leh saliida timirta. Qiimaha nafaqada ee toonta shiilan way kala duwanaan kartaa iyadoo kuxiran qaddarka toonta loo isticmaalo iyo habka karinta. Si kastaba ha noqotee, halkan waxaa ku qiyaasti ah burburka nafaqada ee qiimaha 1 qaado (qiyaastii 6 garaam) oo toon ah:

- Kalooriyeyaasha: 27
- Dufan: 1.9 garaam
- karbohaydraytyada: 2.2 garaam
- Borotiin: 0.6 garaam
- Fible: 0.3 garaam
- Fiitamiin C: 0.9 milligram
- Birta: 0.2 milligram
- kaalshiyam: 4.2 milligram

Maskaxda ku hay in qiimayaashani ay yihiin qiyaas ahaan oo ay ku kala duwanaan karaan iyadoo ku xidhan sumadda gaarka ah ama cuntada la isticmaalo. Intaa waxaa sii dheer, toonta shiilan waxay kordhin kartaa waxyaabaha kaloriinkeeda iyo dufanka leh marka loo eego toonta ceyriinka iyo toonta Garlic.

Glabyada Garlic ee la shiilay waa qayb caan ah oo loo adeegsado karinta si loogu daro dhadhanka iyo carafka saxamada. Waxaa sameeya by shiil toonta si khafiif ah loo jarjaray toonta toon ah ilaa ay ka leexinayaan bunni dahab ah iyo dabacsan. Jagaashaani siyaabo kala duwan ayaa loo isticmaali karaa.

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2. Suufiyada iyo Dharka: Ku dar olole bir ah oo shiilan suuqunka, dharka, ama marinade si ay u siiyaan dhadhan hodan ah oo toon ah.

3. Maraqa iyo fuud: Ku tuur sacab muggeed ah oo ah guluubyo toon ah oo shiilan maraq, digaag, ama maraqyo si ay ugu naaquso dhadhan macaan leh.

4. Stir-shiilan

5. Xadhigyada iyo jaakadaha: Isku qas jaranjarada shiilan ee rootida leh rootida ama bur si aad u abuurto dahaad dhadhan leh oo loogu talagalay hilibka, kalluunka, ama khudradda.

6. Toppings: ku saydhaa jajabaashka toonta shiilan ee ka badan pizzas, suxuunta baastada, ama baradhada la dubay si ay ugu darto shey adag oo udgoon ah.

7. Qaris oo ku faaf: isku qasiso guluubka shiilan ee la shiilay leh majones, yogurt, ama jiiska kareemka si aad u sameyso kulo macaan oo faafa.

Guud ahaan, garka toonta la shiilay waa qayb ka mid ah qalabka loo siman yahay ee loo isticmaali karo cuntooyinka kala duwan si loogu daro dhadhanka toonta oo farxadda leh iyo jahwareerkaaga suxuuntaada.