Hawo xoog leh oo hawo leh oo qallajiyey oo fuuq-baxa 16-26 mesh

Abuuritaanka shaqo si ay u qiyaasto qiimaha nafaqada ee granlies toonta ee tirada guud ee 16-26 waxay ku lug leedahay tixgalinta qodobo kala duwan. Sida sida toonta kale ee fuuq-baxa, iyo budada toonta. Si kastaba ha noqotee, waxaa muhiim ah in la xuso in nafaqada nafaqada ee granlic geedaha granlic ay wali tahay mid joogto ah oo ku saleysan hannaanka fuuq-baxa.

Hawsha lagu qiyaaso qiimaha nafaqada ayaa laga yaabaa inay ku lug yeelato:

1. Tirada (Q): Caddadka granlic granules ee lagu cabiro garaamyada ama wiqiyadood.
2. Nuxurka nafaqada ee cutubkii (NCU): Celcelis ahaan celcelis ahaan nafaqada halkii qaniinyada ama ounce ee sumadda gaarka ah ama nooca granlic granules.

Qaaciddada ayaa u ekaan kartaa sidan:

$\text{Qiimaha nafaqada}=\text{Tiro}Gelinta\text{Nuxurka nafaqada halkii unug}$

Tusaale ahaan, haddii aad leedahay 100 garaam oo granlas toon ah iyo celceliska nafaqada ee nafaqada halkii garaam waa:

• Kalooriyeyaasha: 10 kcal
• Karbohaydraytyada: 2 garaam
• Fiber: 0.2 garaam
• Borotiin: 0.4 garaam
• Dufan: Sinaan la'aan

Hawshani waxay ku qiyaaseysaa wadarta guud ee nafaqada ee ku saleysan tirada guud ee granlic granules iyo nuxurka nafaqada ee la yaqaan halkiiba. Si kastaba ha noqotee, qiyamka nafaqada gaarka ah ee gaarka ah ayaa laga yaabaa inay waxyar ku kala duwanaan karaan iyada oo ku xidhan astaanta ama habka wax looga qabanayo, sidaa darteed waa muhiim in la isticmaalo xogta saxda ah ee ku saabsan nafaqada halbeega.