Garlic cad oo toon ah oo toon ah oo leh cunno soybean ah

Cilmiga toonta oo ku dhex milmaya cunno soybean ah ayaa sida caadiga ah isku daraya toon fuuq-baxa, granlic granlic ama toon budo ah oo leh cunno soybean ah, oo badanaa loo isticmaalo xilliga toonta ama wanaagga dhadhanka ee suxuunta kala duwan. Isku-darka ayaa bixin kara labadaba faa'iidooyinka nafaqada ee toonta iyo tayada borotiinka-hodanka ah ee cuntada soybanean ah.

Garlic laftiisa waxaa ku jira fiitamiinno kala duwan, macdano, iyo antioxidant. Marka lagu daro cuntada soybean ah, waxaa laga yaabaa inay kor u qaadaan guud ahaan heerka guud ee nafaqada iyadoo lagu daro borotiin, asino acids amino, iyo nafaqo dheeri ah sida birta iyo kaalshiyamka ee joogtada ah ee cuntada soyberkaaga ah.

Waxyaabaha saxda ah ee nafaqada leh ee ku dhaca toonta ee cuntada soybean ah waxay kuxirantahay cabirrada iyo waxyaabaha gaarka ah ee loo isticmaalo isku-dhafka. Waxaa ugufiican in loo tixraaco baakadaha wax soo saarka ama la tashato soo-saaraha macluumaadka nafaqada ee faahfaahsan.

Isku-darka toonta oo leh cunno soybean ah ayaa u adeega dhowr howlood:

1. Kobcinta dhadhanka: toonta ayaa caan ku ah dhadhankeeda kala duwan, halka cunno soybean ah, aad u dhexdhexaad tahay dhadhanka, waxay u dhaqmi kartaa sidii side udgoon ee dhadhanka toonta. Isku-darkan ayaa ku darsata macaan, dhadhanka toonta ee saxamada.

2. Kordhinta nafaqada: Cuntada soybean waa il hodan ah oo ah borotiin, oo ay kujirto aashito amino amino, taasoo qiimo u leh shaqsiyaadka raadinaya inay kordhiyaan qaadashada borotiintooda. Marka lagu daro toonta, waxay bixisaa isku-dhaf aan kaliya ku darin dhadhanka laakiin sidoo kale waxay gacan ka geysaneysaa qiimaha nafaqada ee saxanka.

3. Ku habboonaanta: diyaarinta isku darka toonta oo leh cunno soybanean ah ayaa u oggolaanaya kaydinta fudud oo la isticmaalo. Waxaa si toos ah loogu dari karaa cuntada sida loo adeegsado baahida loo qabo in lagu sameeyo fal waxashnimo ah ama burburin xabo toon oo cusub, waqti badbaadin iyo dadaal ku saabsan diyaarinta cuntada.

4. Isticmaalka isku-darka ah

Guud ahaan, toon toon oo lagu daro cunno soybean ah ayaa u adeegaya waxyaabo ku habboon oo u dhexeeya waxyaabaha ku habboon oo awood u leh ee kobcisa nafaqada, kuna biiriyaan nafaqada nafaqada, oo ay fududeyso howlaha karinta.